When people are looking to get in shape or burn fat, they normally concentrate on working out more often and eating better. Nevertheless, our active way of living often makes it difficult to adhere to healthy foods consistently, since meals can be time-consuming to make.
I know personally that right after a long bike ride or a tiring swim, the last thing I want to do is prepare a meal. I am normally too exhausted and just am looking for something quick and simple to consume.
That is where protein bars come in useful. They typically consist of a variety of different nutrients, and they are small and portable so we can easily eat them when we are on the road. They are specifically good to have after a gym class when we are not in the house to prepare a healthy meal.
That said, there is a disadvantage to protein bars.
Some products pack in just as much unhealthy components as healthy ones. We might not be eating anything beneficial, and in many cases, we may be no worse off eating a candy bar.
Soy Protein Concentrate
One typical ingredient included in many protein bars is soy protein isolate. Some items even have this listed as the first ingredient. Soy itself is not always bad, but many of the soybeans developed in the United States have actually been genetically modified and can disrupt our bodily hormones.
On top of that, isolated soy protein is processed, which makes it a totally different food than the fresh raw soybean itself. Overall, it's a better strategy to eat unrefined foods in their taw or natural form instead of the processed alternative. Usually, processed foods include less vitamins and minerals anyhow.
Eating an occasional protein bar with this processed protein source may not have a significant impact. Nonetheless, in my opinion, I would not want to have one as a snack everyday after exercising - specifically if I have alternative and easy choices.
For that reason, with a multitude of so-called "healthy" bars on store shelves with soy protein, where does one shop for an alternative choice? It is taxing to review every item label, and lots of grocery stores do not carry a large variety.
The Good News
The good news is that there are an increasing variety of soy-free bars readily available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not include as much protein as traditional bars, but oftentimes they have more than enough.
For more information on paleo protein bars that do not include soy, click here.
I know personally that right after a long bike ride or a tiring swim, the last thing I want to do is prepare a meal. I am normally too exhausted and just am looking for something quick and simple to consume.
That is where protein bars come in useful. They typically consist of a variety of different nutrients, and they are small and portable so we can easily eat them when we are on the road. They are specifically good to have after a gym class when we are not in the house to prepare a healthy meal.
That said, there is a disadvantage to protein bars.
Some products pack in just as much unhealthy components as healthy ones. We might not be eating anything beneficial, and in many cases, we may be no worse off eating a candy bar.
Soy Protein Concentrate
One typical ingredient included in many protein bars is soy protein isolate. Some items even have this listed as the first ingredient. Soy itself is not always bad, but many of the soybeans developed in the United States have actually been genetically modified and can disrupt our bodily hormones.
On top of that, isolated soy protein is processed, which makes it a totally different food than the fresh raw soybean itself. Overall, it's a better strategy to eat unrefined foods in their taw or natural form instead of the processed alternative. Usually, processed foods include less vitamins and minerals anyhow.
Eating an occasional protein bar with this processed protein source may not have a significant impact. Nonetheless, in my opinion, I would not want to have one as a snack everyday after exercising - specifically if I have alternative and easy choices.
For that reason, with a multitude of so-called "healthy" bars on store shelves with soy protein, where does one shop for an alternative choice? It is taxing to review every item label, and lots of grocery stores do not carry a large variety.
The Good News
The good news is that there are an increasing variety of soy-free bars readily available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not include as much protein as traditional bars, but oftentimes they have more than enough.
For more information on paleo protein bars that do not include soy, click here.
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